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The fact that he keeps it simple is an indication of the effort he takes, although he is 6'3" tall. His dedication is worth emulating and definitely seems to be on the way to keeping up with his Expendables 2 co-stars. No wonder, they picked him for the 2nd installment. General Diet Guidelines The U. S. Navy, in conjunction with the Athlete's Performance Institute, developed the "Navy Operational Fitness & Fueling Series, " or NOFFS, to improve servicemen's performance through proper nutrition and training. NOFFS promotes limiting processed foods and increasing the consumption of fruits, vegetables and whole grains. In addition, the 2007 publication of "The U. Navy SEAL Guide to Fitness and Nutrition, " edited by Patricia A. Deuster, et al., recommends that the Navy SEAL eat a diet composed of 60 to 65 percent carbohydrates, with fat accounting for less than 30 percent of the total calories and protein contributing the remaining nourishment. The high carbohydrate and protein content of the diet is necessary to fuel the Navy SEAL's intense activities and to maintain and rebuild his muscle tissue.
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