Hello All!!!! Want to lose weight? Are you not able to see results in spite of getting sufficient sleep, eating clean and working out religiously? It may be due to a reason out of your control, a...
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One cup of black beans has 15 grams of protein and an equal amount of fiber, plus other vitamins and minerals. You can make soup out of an array of beans, including black, white, pinto and garbanzo varieties. Lentil soup is another good choice...
Further Reading All Wnt Signalling Content
Water is essential for the kidneys to filter toxins and waste. And your body does so much better in a clean environment. When the body doesn't have enough water, the kidneys retain the fluid instead of d...
Woodinville, WA — October 21, 2014 — Precor®, a leading home and commercial fitness equipment manufacturer, today announced that 24 Hour Fitness® is rolling out thousands of new pieces of cardio exercise equipme...
Avocado toast for the win! Ingredients needed to make this kid-friendly avocado toast So simple, yet so good for you! I really love this recipe for its deliciousness of course, as well...
There is a very close connection between the gut and the brain and it often gets overlooked. One of the first signs of a disconnect in the brain is a gut that is not functioning well. There is bidirectiona...
Carbs are not the enemy. I eat carbs for dinner every night I'm perfectly healthy. Weigh about 165. Granted I also run a fuck ton. The real enemy is process foods and sugar. It's in almost e...
Tips #2 Just focusing on completing your daily calorie intake and protein, don't worry about how much carbs, fiber and fat you eat. If you're eating within your calorie range then you'r...